Have you been wondering how you can practice self-care while stuck at home this quarantine? Being stuck at home makes it so easy to turn on the TV and veg out. It’s when your boredom leads you to screens. It’s when you let the dishes and laundry slide. When is the last time you changed …
Society’s idea of self-care is so wrong. Self-care is not about spa days, lotions, massages, or any other extra expense.
Real SELF-care is about putting your priorities first.
If you’re sick of being overwhelmed constantly, take some of that overwhelming mental bookkeeping out of your life, and start using a daily planner.
When is the last time you practiced self-care? It’s common knowledge that we have to take care of ourselves, and if you ask someone, they’ll say they do. But if you say “How do you take care of yourself?” Crickets. If you don’t know the basics of self-care, how can you expect to be able …
Self Care in the Fall is the perfect way to prepare yourself for the busy holiday season ahead. I’m going to show you how to create a simple and sustainable routine to stay active while caring for your mental health this autumn.
The best tips for how to consume self-help books. Because reading a book isn’t going to get you to where you want to be. You have to implement the steps. Learn how here.
Create a self-care kit so the next time you’re overwhelmed you can have all the tools at your fingertips to avoid burnout.
Today is Day 27. My husband was selected to make chief this year, so our family is going through “chief season”, which is the Navy’s special form of rushing a fraternity. Previously, he has been home around the time I picked up the children every day. When this new seasons of our life started he …
Have you noticed when you have habits and routines in your day, everything goes smoother?That’s not by chance. Take advantage of that great feeling and put it to work for you to reduce the amount of decisions you have to make. Decision fatigue is a real problem, and you don’t have to fight it anymore. …
You Don’t Have to Struggle to Make Decisions Anymore Read More »
inside: Beginner’s Guide to self-care without feeling selfish. How to get started with self-care, and tips for success. We use affiliate links. That means when you click on links, sometimes I get a commission from it. It costs you nothing but helps support my family and this blog. Thank you! Self-care. What an …
