Self Care is So Much More Than Spa Days
Society’s idea of self-care is so wrong. Self-care is not about spa days, lotions, massages, or any other extra expense.
Real SELF-care is about putting your priorities first.
Month: December 2019
Why Every Mom Needs a Daily Planner
If you’re sick of being overwhelmed constantly, take some of that overwhelming mental bookkeeping out of your life, and start using a daily planner.
What Experts Say About Seasonal Affective Disorder
I’ve been getting a lot of questions recently about Seasonal Affective Disorder (SAD), about what it is, how to cope with it, and what we can do to prevent and live with its symptoms. I decided to write this post to share some of my findings, so you can have all of the information you need in one spot.
You Can Accomplish Big Goals Without Getting Overwhelmed
In an ideal world, we can all set big goals and achieve them with ease. It’s just dreaming, and then bam, we achieve them. We can have everything we ever want, and we never ever feel like we will fail.
How to Beat Overwhelm and Get Started On Your Goals
Overwhelmed and motherhood go hand in hand, don’t they? How do you get started when you’re overwhelmed? Feeling overwhelmed, and paralyzed by that feeling? I get it. Right now, I am overwhelmed thinking about the next two weeks. Christmas. My children will be out of school, we have family visiting and the holidays. Maybe you …
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Self-Care Basics to Have Better Days
When is the last time you practiced self-care? It’s common knowledge that we have to take care of ourselves, and if you ask someone, they’ll say they do. But if you say “How do you take care of yourself?” Crickets. If you don’t know the basics of self-care, how can you expect to be able …